5 Ways To Avoid Emotional Eating

The holiday season is here, and with the holidays comes tons of delicious food. And while it’s alright to indulge a little bit (it is the holidays after all), it’s important not to go overboard.
Here are some tips to maintain a healthy diet over the holidays and avoid emotional eating:
1. Stay in touch with your [...]

Source: http://fitperez.com/2010-11-17-5-ways-to-avoid-emotional-eating/?from=PH

Marisa Tomei Marla Sokoloff Marley Shelton Mary Elizabeth Winstead Megan Ewing